Jo, Penny, Siobhan,Stacey, Carolyn, and Sian celebrated their recent achievements and wins, including Penny saying no to working on the weekend and receiving a bonus, Siobhan getting a promotion, Stacey having a successful month, Carolyn recognizing her blind spots and setting boundaries, and Sian having productive and joyful days during her annual leave. - 

·         In the conversation, Sian, Jo, Belinda, Kelly, and Jaclyn celebrated their accomplishments and milestones, including productivity, recruitment success, joining the Alliance, and upcoming retreats. They emphasized the importance of celebrating both big and small achievements in their personal and professional lives. 

·         Sian and Jo discussed the importance of balancing hustle and flow in their lives, recognizing that it is easy to weaponize and shame oneself for either being too focused on hustle or not prioritizing flow. They emphasized the need to use hustle to create space for flow and to accept where one is in the present moment. 

·         Jo, Jaclyn, Bert and Stacey discussed the balance between hustle and flow in their lives, realizing the importance of resting enough to do their best work. They also acknowledged the challenge of stepping away from tasks they love in order to make space for other important aspects of life. 

·         The discussion revolved around the importance of balancing hustle and flow in order to honor both the body's needs and work responsibilities. They emphasized the significance of checking in with the body and the nervous system to ensure sustainable and fulfilling productivity. 

·         In the conversation, Liz, Jo, Jaclyn, Kathy's, Stacey, Carolyn, and others discussed the importance of tuning in and checking in with oneself, exploring the quality of breath, and identifying personal needs. They also shared experiences of finding their true north, building belief, and being vulnerable in order to cultivate personal growth and make decisions aligned with their values.