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Graduate Survey

We know the results from finishing Blissful are far reaching, but sometimes the head wants data! So I'd love your feedback on what has shifted in different areas of your life since you completed the program.

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Question 1 of 20

LIFE AT WORK

Since you completed Blissful, have any of the following taken place for you? (tick all that apply)

(Select all that apply)
A

A promotion

B

A new job

C

A payrise

D

Other

E

None of the above (yet)

Question 2 of 20

How soon after you finished Blissful did these changes happen?

A

Immediately / during the program

B

Within 6 months

C

Within 12 months

D

Not applicable to me (yet)

Question 3 of 20

If applicable, by approximately how much has your overall pay risen since you finished Blissful?

A

Up to 10%

B

Up to 20%

C

Up to 30%

D

Up to 40%

E

40%+

F

Not applicable to me (yet)

Question 4 of 20

How have your typically hours worked each week changed?

A

I'm generally working more hours than before

B

I'm generally working about the same as before

C

I'm generally working less than before

Question 5 of 20

How much more confident do you feel at work, compared to life before Blissful?

A

The same as before

B

Slightly more confident

C

Much more confident

D

I feel like a new person

Question 6 of 20

Which of the following do you feel apply to you now, compared to life before Blissful?

(Select all that apply)
A

I'm more focused and productive

B

I spend more time on strategic work

C

I say no more often

D

I speak up more and/or contribute in ways I wouldn't have previously

E

I don't overthink or worry as much about what I've done or how others perceive me

F

I feel more fulfilled at work

G

None of the above (yet)

Question 7 of 20

Any other comments you'd like to share about how you're now showing up differently at work?

(eg has anyone noticed a shift in you, are you in your inbox less, have you had multiple payrises/promotions, do you have more clarity on where you're going?)

Question 8 of 20

LIFE AT HOME

Which of the following do you feel apply to you now at home, compared to life before Blissful?

(Select all that apply)
A

I feel more present with my family

B

I feel less guilty when I do things for me

C

I laugh more and feel more joy

D

I feel less burdened by the mental load

E

My household is calmer and less chaotic

F

None of the above (yet)

Question 9 of 20

How much quality time do you now spend with your family?

A

More than before

B

About the same as before

C

Less than before

Question 10 of 20

When you're with family and friends, how often do you feel present, compared to previously?

A

More often than before

B

About the same as before

C

Less often than before

Question 11 of 20

Thinking about the quality of your relationships with people in you life, which of the following connections would you say is now deeper or closer?

(Select all that apply)
A

Your partner

B

Your children

C

Your extended family (incl parents)

D

Your friends

E

None of the above (yet)

Question 12 of 20

Any other comments you'd like to share about how you're now showing up differently at home?

(eg is there more fun, less yelling, less time cleaning)

Question 13 of 20

Which of the following described how you felt about yourself before you joined Blissful? (tick all that apply)

(Select all that apply)
A

I always felt I was rushed and could never get ahead

B

I didn't feel like I was doing anything in life well

C

I often felt guilty

D

I felt life was out of control and I had no time

E

I always prioritised others needs ahead of my own

F

I never felt like I was good enough, wasn't worthy of love or success

G

None of these really applied to me

Question 14 of 20

Now, how do you feel about yourself? (tick all that apply)

(Select all that apply)
A

I feel more in control of my time and what I can achieve in a day

B

I better understand myself and feel empowered

C

I'm kinder to myself

D

I feel guilty less often

E

I better prioritise my own needs for rest and self-care

F

I feel content or happy more often

G

Something else not listed here

Question 15 of 20

How has your health improved since you finished Blissful?

(Select all that apply)
A

I typically sleep better/more

B

I make time for exercise more consistently

C

I typically make better food choices

D

I've lost weight

E

I typically have more energy

F

Something else

G

None of these apply (yet)

Question 16 of 20

On a scale of 1 to 10, where 10 is very much and 1 is not at all, how overwhelmed did you typically feel coming into Blissful?

Question 17 of 20

On the same scale, where 10 is very much and 1 is not at all, how overwhelmed do you typically feel now, on a day-to-day basis

Question 18 of 20

Any other comments you'd like to share about how your experience of life is different?

(eg do you have a different emotional home, are you more resilient, more fun) 

Question 19 of 20

In one sentence, what would you say to someone thinking about joining Blissful, who right now feels the way you used to?

Question 20 of 20

What has been the greatest gift Blissful has given you?

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