Permission to Breathe
A 2-part Workshop to help you break the burnout cycle and reclaim your energy, peace, and presence.
This isn’t about sucking it up.
Or abandoning the people who rely on you.
It’s about remembering who you were, before the world convinced you that you always come last.Â
SIGN UP NOWHere's What You'll Discover

PARTÂ 1
Boundaries, Redefined
- The real reason high-achieving women burn out (hint: it’s not your calendar)
- The one thing every boundary needs to work
- Why your boundaries haven’t stuck, and how to fix that
- How to create breathing room, even in a full life

PARTÂ 2
Boundaries in Action
- How to say no without a gut-wrenching guilt hangover
- What to do when people push back
- The simple boundary script that changes everything
- The boundary that gives you back your presence, power, and peace

"I finally know how to set and stick to boundaries, and it’s already improving my relationships with others and with myself."
- Tamara, Perth, Australia.
This is for you if...Â

- You’re keeping it all together, but no one sees the weight you carry
-
You’re managing work, home, and everyone else’s needs, but have no space left for you
-
You’re done with vague affirmations. You need practical tools, because even knowing what you need feels hard
-
You’re ready to stop abandoning yourself and feel something other than exhaustion
You'll Walk Away With
-
Instant access to 2 workshop replays
-
Practical tools you can use that same day
-
Zero fluff! Just clear, powerful boundaries that hold
Meet Your Coach, Jo
I’m a coach, mother of two, and former corporate executive who used to say yes to everything, until it nearly broke me.
I burnt out trying to be everything for everyone. There’s only so long you can hold the world on your shoulders before something gives. In my case, it was me.
Now I help ambitious women like you create a life where success doesn’t cost your sanity, and where you finally get to matter in your own story, without the guilt or sacrifice.Â
This work is practical. It’s personal.
And it changes everything.
