This is your circuit-breaker before the slide.
This 90-minute workshop for high-capacity women who’ve held too much for too long - and are done wondering if December will take the wheel again.
You’ll learn how to protect your time, energy, and sanity without armouring up or disappearing -
so you can finish the year proud of how you led yourself, not just how much you got through.
What You’ll Learn
1. The Unnoticed Drift
Why even the women who “handle it all” start losing ground in December, and how to spot it before it hits.
2. The Boundary Upgrade
This isn't about doing more, but upgrading the boundaries that already bear the weight in protecting your peace.
3. The Five-Minute Pause You’ll Actually Use
Real-time tools for the moments you don’t know you’ll need them - at school concerts, office parties, or with that family member who tests your patience.
4. The December Re-Route
A three-step reset to stop the leak as it happens so your energy stays yours - and won't leave you crawling to the finish line.
Not sure this is for you?
If any of these land uncomfortably, this is exactly what you need.
You're surviving on six hours sleep and have been telling yourself you'll rest later... since August
That email backlog you’ll “deal with later” keeps growing and deadlines are creeping up fast
You said “yes” (again) to one more thing before checking how you feel about it
If even one of these speak truth - you’re exactly who this workshop is built for.
About Your Host
Founder of The Balance Institute, award-winning executive coach, and voice behind The Balance & Beyond Podcast.
Jo helps high-capacity women stop running on fumes and start leading from calm, clarity, and truth.
Her workshops blend neuroscience, somatic practice, and fierce truth-telling — to help you expand your capacity for peace, not just productivity.
Here's what women just like you say about working with us...
"Life-changing!"
This challenge couldn’t have come at a better time! Instead of feeling overwhelmed and throwing myself into the service of others, I was able to actually notice that I just really needed to have a joy festival and take care of myself!
- NERIDA
JOY INFUSION CHALLENGE
"Calmer than ever!"
I am celebrating investing in myself and retraining my brain which has lead to huge shifts in my overall emotional state.
- BELINDA
30 DAYS TO A BRIGHTER YOU CHALLENGE
"Eye-opening!"
Small bite size activities daily has proven it’s the intentional everyday choices we make that are the catalyst for real change.
- TRACEY
30 DAYS TO A BRIGHTER YOU CHALLENGE