The loops are invisible.
The behaviours aren't.
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Replaying conversations long after they've finished.
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Mentally rehearsing conversations that haven't happened yet.
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Running tomorrow's to-do list before today is over.
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Lying down exhausted while your brain clocks in for its second shift.
They all look different, but they all pull you back into your head.
Over five days, you'll...
- Notice the moments your mind quietly takes over your day.
- Interrupt at least one mental loop that would normally keep running.
- Experience what one small shift can change in the middle of a real day.
- Leave with simple practices you can use whenever your head starts pulling you back in.
One small practice each day.
One less loop pulling you back into your head.
You can't think your way out of this.
If thinking harder was going to work, it would have worked by now.
Staying in your head doesn't just cost you peace.
It costs you clear decisions, meaningful conversations and moments you'll never get back, because your mind was somewhere else.
After a while, you stop questioning it.
You just assume this is what being successful feels like.
How You'll Get Out of Your Head
Free | 5 Days | Starts MON 24 AUGUST
Daily Practice
Every weekday morning you'll receive a short voice note with one simple practice to use in your real life that day.
No homework, just one small shift you can feel.
WhatsApp Community
Notice the patterns you've never seen before and share what you're comfortable sharing.
You'll quickly realise you're not the only woman living this way.
Sometimes that's the biggest shift of all.
Live Workshop
We'll unpack the week together and make sense of everything you've been noticing.
The patterns start to connect, the practices click into place, and you'll finally understand why your mind keeps pulling you back into the same loops.
Hi! I’m Jo.
I've spent the last seven years helping more than 5,000 ambitious women get out of their heads without changing careers, blowing up their lives or becoming different people.
I know this road because I've lived it. I was physically in the room, but mentally three conversations ahead and one crisis behind. I thought changing my life would finally quiet my mind.
It didn't. The circumstances changed. My head came with me.
That's the work we'll begin together over these five days.
Catherine
"I did the thing Jo said when my the 3pm spiral kicked in. It worked! My workload didn't change but my head felt clear!"
Sophie
"OMG this actually worked! I had the best nights sleep in ages and finally felt like I was in control of my thoughts instead of being hijacked by them."