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Let's make this easy.
Because when you’re already stretched thin, even the right information can feel like too much.
So instead of choosing based on what sounds ideal, choose based on what’s real.
Pick the path that matches your nervous system, and start there.
If you've got 10 minutes (and that's all you got)
Fast, soothing, no-pressure resets that stop the spiral
The Drop List
A 10-minute guided audio to help you drop the mental load fast: one task, one worry, one “should”… and come back to yourself.
The Pocket Retreat
Ten minutes where you don’t hold anyone or anything. Just you. A nervous system pause that proves you can stop… and nothing breaks.
Workshops + Practical Tools
Shift something with structure sans overwhelm
The Survival Switch
A 40 minute workshop series that helps you understand why you can’t switch off and gives you simple tools to break the burnout loop quickly.
I NEED TO BREATHELinkedIn Workshop
A practical workshop to grow visibility and influence on LinkedIn without feeling fake, awkward, or cringe. Profile support + content frameworks + strategy.
I WANT ASCENSIONPermission to Breathe
A 2-hour workshop for women who are done over-giving. Learn boundaries that actually hold, without guilt, conflict, or resentment.
I WANT SPACE FOR MEIF YOU'RE READY FOR A DEEPER SHIFT
The Self Sabotage Solution
A 4-part self-guided program to break the habits that keep you stuck, like perfectionism, procrastination and people-pleasing, so you can follow through and feel steady in yourself again.
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Challenges
Daily snack-sized support that builds traction quickly.
Confidence Kickstart (5-day challenge)
5 days of short voice notes + actions to help you stop second-guessing yourself at work and start showing up with more certainty.
Burnout Breakthrough (7-day free challenge)
A free 7-day reset to help you understand what’s driving your burnout and start feeling clearer, calmer, and more in control again.
IF YOU WANT SUPPORT ON DEMAND
The Balance Oracle
Like having Jo in your pocket, but available at anytime - even at 2am when your thoughts are spiralling.
Powered by all of our tools, frameworks, coaching wisdom, and thousands of hours of trainings - delivered to you exactly how Jo would respond, no less.
From “How do I reset after a bad day?” to “What boundary do I need here?” it offers clear, grounded, pattern-aware support.
No fluff. No jargon. Just straight answers when your nervous system is fraying and your brain can’t coach itself.
OR YOU'RE READY TO SAY GOODBYE TO BURNOUT FOR GOOD
Balance & Beyond
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Over 6,000 women said no more to burnout in 2025 — now it’s your turn.
You want more.
More fulfilment.
More confidence.
More leadership.
More you.
But not if it costs your health, your relationships, or your nervous system.
This coaching experience helps you dismantle the overdrive pattern and build a new way of living and leading, one rooted in calm, clarity, and self-trust.
Expert coaching meets neuroscience, somatic tools, and real-world strategy.
So you don’t just keep going.
You rise.
Book your free Discovery Call to speak with us about where you are now, what you want next, and whether this is the right fit.
BOOK YOUR DISCOVERY CALL
You're in Good Company
At The Balance Institute, we work with ambitious women across all industries who are done being overlooked, underpaid, and undervalued.
Our alumni now lead, earn, and influence inside some of the world’s biggest companies.
What women just like you say about working with us
Paula
"This is more than a leadership program! It helps you to connect at a deeper level to yourself and make the right choices for a purposeful, fulfilling and positive life."
Belinda
"This has been nothing short of transformational! It has taken me from fragile, broken and burnt out back to happy, engaged, driven and motivated. This has had a positive impact on every aspect of my life."
Nicole
"This program changed my life! I never imagined what was possible in such a short time!"
