Does this sound familiar?
You wake up “on.”
That's a lie - you never actually switched off from yesterday.
Constantly running through the mental list.
Trying not to forget something, while already behind on what’s next.
By 9am you've already done more than most people do all day.
But no matter how much you get done, it's never enough and you always feel behind.
So you keep going.
Not because you have to.
Because you don’t know how to stop.
The 8-Day Overdrive Reset
A simple, structured experience designed to show you, in real time, what’s actually driving your behaviour beneath the surface.
Over 8 days, you’ll start to see:
- Why you can’t switch off (even when nothing is wrong)
- What’s creating the constant sense of “not done”
- Why more time, focus or holidays don't touch the sides
- And what changes when you finally see it clearly
It's time to ditch the low-grade franticness, jaw clenching feeling you live with everyday.
JOIN THE FREE 8-DAY RESET
There's something invisible that you haven’t been shown how to see.
And it's driving everything.
And until you see it, you'll be stuck in this cycle of playing whack-a-mole with surface level fixes.
Inside the 8-Day Reset
Free | 8 Days | Starts 29 May
Day 1–8
Short daily voice notes that show you what’s driving your behaviour beneath the surface, with pattern interrupts that work in a life that's already too full.
Everything's delivered via WhatsApp because that's where your life happens. No fluffy nonsense that doesn't fit, just tools to catch yourself in real time.
2 Live Workshops
We’ll unpack what you’re seeing in these 2 Pattern Interrupt Sessions, connecting what you know to what has shifted, so you finally feel done and can switch off.
If we haven’t met, I’m Jo.
I built the kind of life that looked right on paper. Big corporate career, happy family in the brand new house.
But inside?
I couldn’t slow down and was permanently redlining.
I blew up my life because I didn't know any other way.
But I didn’t need to do that.
I needed to understand what was actually running me inside it.
The Overdrive Reset is this work distilled into 8 days.
Cate
"I have done lots of leadership training, coaching and psychology sessions, and nothing compares to Jo's approach."
Catherine
"Jo has this incredible ability to explain complex concepts so everything's easier to understand. I call them my 'Jo-isms' - they’re life-changing!"
Sophie
"What I love about Jo is her ability to connect with us in an authentic way, so she pulls back our barriers and makes a real difference."
WHAT This is not
❌ Another routine to follow
❌ A system to manage your time better
❌ A mindset tool to “stay positive”
This is about seeing something you haven’t been shown before.
Because once you see it, everything you’ve been trying to control starts to shift without force.
When you start to see what’s actually driving you
-
The mental noise begins to quiet
-
The pressure to stay “on” starts to drop
-
You stop managing yourself the same way
-
Things get done, but without the same internal cost
Your life doesn’t need to change.
But your experience of it does.
