LIVE ONLINE WORKSHOP SURVIVAL GUIDE

How the F**k Do I Survive December?

 (Because no woman should have to crawl to Christmas)

 
Learn how to get through December without losing your sh*t, or yourself.

Friday 5 December, 12:30pm AEDT
 90-minute online workshop | $27
SAVE YOUR SPOT NOW
21 DAY NERVOUS SYSTEM RESET

How the f*ck do I survive June?


You don’t need sparkle.
You need space.

Five minutes a day.
21 days. 

SAVE YOUR SPOT NOW

You’ve held it all year.

The deadlines. The emotions. The invisible load.

And now it’s December — the month that expects you to smile while running on fumes.

You’re holding up work, home, and everyone’s moods while pretending you’re fine.
 You’re trying to make things nice when your nervous system is screaming for rest.
 And you know deep down:
If you keep going like this, you’ll spend your time off recovering from December — not enjoying them.

Too many high-achieving women are stuck in survival mode, telling themselves they’ll feel better after the end of the financial year… after school holidays… after things calm down.

But that stops now!

This challenge isn't for the woman who has it all together.

It’s for the one quietly falling apart while holding everyone else up.

All you need is five minutes. To sit with yourself. To find quiet. To come home.

That's not a luxury. That's survival.

This is your lifeline before you hit the wall.

 
“How the F**k Do I Survive December?” is a 90-minute live online workshop for women who are done dragging themselves to the finish line.
 
You’ll learn exactly how to protect your time, energy, and sanity when the world turns festive and feral — so you can actually make it to the holidays without losing your sh*t or yourself.

What You’ll Learn

 

1. The December Burnout Curve
 Why even the most capable women crash at the finish line — and how to spot the signs before you do.

 

2. Boundaries That Actually Hold
 Simple scripts and energy cues that help you say “no” without guilt (or the two-day emotional hangover).

 

3. The Five-Minute Calm Reset
 A nervous-system tool you can use in the chaos — at school concerts, bathroom breaks, office parties — to pull yourself back fast.

 

4. The Emotional Exit Plan
 How to end the year clean: no resentment, no regret, and a slice of peace that’s actually yours.

Why This Matters

Because if you limp into the new year running on caffeine and obligation,
 January won’t feel like a fresh start — it’ll just be burnout in prettier packaging.

This isn’t another productivity pep talk.
 It’s a reset for women who’ve been carrying the year for everyone else and are ready to do it differently.

You don’t need more time off.
 You need a way to stop bleeding energy, over-giving, and burning out in the name of “making it magical.”

Too many high-achieving women are stuck in survival mode, telling themselves they’ll feel better after the end of the financial year… after school holidays… after things calm down.

But that stops now!

This challenge isn't for the woman who has it all together.

It’s for the one quietly falling apart while holding everyone else up.

All you need is five minutes. To sit with yourself. To find quiet. To come home.

That's not a luxury. That's survival.

How It Works

$27 AUD

When: Friday 5 December, 12:30pm AEDT
Length: 90 minutes
Where: Live on Zoom (Replay included) 


 You’ll also get:

  • Guided reflection + nervous system reset ritual
  • Boundary scripts + micro-action plan for the holiday season
  • Tools to enter 2026 revived, not wrecked
SAVE YOUR SPOT NOW

About Your Host

 
Founder of The Balance Institute, award-winning executive coach, and voice behind Balance & Beyond, Jo has spent a decade helping women rewrite the rules of power, permission, and burnout.
 
Her workshops blend neuroscience, somatic practice, and fierce truth-telling — helping high-capacity women stop running on fumes and start leading from their power.

Here's what women just like you say about our challenges...

"Life-changing!"

This joy challenge couldn’t have come at a better time! Instead of feeling overwhelmed and throwing myself into the service of others, I was able to actually notice that I just really needed to have a joy festival and take care of myself!

- NERIDA

JOY INFUSION CHALLENGE

"Calmer than ever!"

I am celebrating investing in myself and  retraining my brain which has lead to huge shifts in my overall emotional state.

- BELINDA

30 DAYS TO A BRIGHTER YOU CHALLENGE

"Eye-opening!"

Small bite size activities daily has proven it’s the intentional everyday choices we make that are the catalyst for real change.

- TRACEY

30 DAYS TO A BRIGHTER YOU CHALLENGE

You don’t have to crawl to 2026.

Imagine facing a December where you feel:
 ✨ Clear on what (and who) deserves your energy.
 ✨ Calm even when the chaos hits.
 ✨ Proud that you made it through the season without losing yourself. 
This year, survival doesn’t have to look like sacrifice.

 

SAVE YOUR SEAT NOW FOR JUST $27