Still stuck in survival mode? Here’s how to shut it off...fast.

Whether you feel trapped on the hamster wheel, overwhelmed before 9am, or just constantly running on empty, The Survival Switch shows you how to finally break free in under 40 minutes.

 

YES I'M READY TO SWITCH IT OFF
 

Still stuck in survival mode? Here’s how to shut it off...fast.


Whether you feel trapped on the hamster wheel, overwhelmed
before 9am,
or just constantly running on empty,
The Survival Switch shows you how to finally break free in under 40 minutes.

YES I'M READY TO SWITCH IT OFF

You know this feeling...
 

 You’re the one who holds it all.
 You’re the backup plan, the safe pair of hands, the one who always shows up, even when you’re falling apart inside.

 

 

You wake up already behind.
The emails, the pressure, the guilt, before the day even starts.

 

You tell yourself it’s just a busy season.
 But deep down, you know it’s been years.

 

And if you’re honest...you’re terrified this is just how life will always be.

Here's the real reason you can't switch off...

 

You’re not broken. You're not weak.

Your nervous system is wired to believe busy = safe.

That's why every time you try to slow down, guilt, fear and overthinking drag you back in.
 
The Survival Switch shows you how to break that loop
before burnout breaks you.

 

TIME TO BREAK THE BURNOUT LOOP

Here's the real reason you can't switch off...

 

You’re not broken. You're not weak.
Your nervous system is wired to believe that busy = safe.

That's why every time you try to slow down, guilt, fear and overthinking drag you back in.
 
The Survival Switch shows you how to break that loop
before burnout
breaks you.

 

TIME TO BREAK THE BURNOUT LOOP

Here's how we flip the switch

 
 🎯 4 short, bingeable videos you can watch in one sitting.

✍️ Reflection prompts that cut through the noise and make you face the truth.

🛠️ 3 do-it-right-now tools you’ll put into action today.

🔎 Real talk on what’s really behind your burnout from someone who's been there, not the watered-down fluff.

“It felt like she was reading my mind at 3am. No fluff - just the truth.”

 

SARAH | SENIOR EXECUTIVE

In less than 40 minutes, you'll:

  • See exactly why you can't stop doing it all - even when you're exhausted.
  • Find the identity that keeps you trapped in busy mode.
  • Use three simple shifts that prove you can rest, say no and leave things undone, without everything falling apart.
  • Learn what really happens when guilt and perfectionism kick back - and what to do instead.

What you'll find inside
The Survival Switch...

Even though you’re doing everything right.
The hidden identity that won’t let you slow down.
Tiny tools with the power to change everything.
What to expect when guilt kicks in, and how to keep going.

All 4 sessions in less than 40 minutes.
No fluff. No filler. Just what works.

ESCAPE SURVIVAL MODE NOW

What you'll find inside
The Survival Switch...

Even though you’re doing everything right.
The hidden identity that won’t let you slow down.
Tiny tools with the power to change everything.
What to expect when guilt kicks in, and how to keep going.

All 4 sessions in less than 40 minutes.
No fluff. No filler. Just what works.

ESCAPE SURVIVAL MODE NOW

“I knew I was burned out, but I didn’t know why it felt safer to stay that way. This cracked it open.”

 

PRIYA | CORPORATE LAWYER

 “I did one shift Jo gave me. My husband asked why I was so calm. He’s never said that before.”

 

LEAH | MUM OF 2

Ready to switch off survival mode?

In under 40 minutes, you’ll know exactly why you’re stuck in constant go-mode, and the simple shifts to finally breathe again.

YOUR SURVIVAL SWITCH ACCESS

 $79 

Special Launch Price

YES I'M READY TO SWITCH IT OFF

Ready to switch off survival mode?

In under 40 minutes, you’ll know exactly why you’re stuck in constant go-mode, and the simple shifts to finally breathe again.

YOUR SURVIVAL SWITCH ACCESS

 $79 

Special Launch Price

YES I'M READY TO SWITCH IT OFF

About Your Host, Jo...
 

Hi, I’m Jo, CEO of the Balance Institute.

I’ve spent 20 years in high-stakes corporate roles, clocked over 10,000 hours coaching ambitious women, and raised two kids while running on fumes for far too long.

I know survival mode inside out, not from a textbook, but from living it. I spent years holding everything together on the outside while quietly falling apart on the inside, until I blew up the life I’d built to escape.

Now, I teach women the shortcuts I wish I’d had, the simple switches that pull you out of the constant fight to keep up, without adding another thing to your list.

You don’t have to white-knuckle your way through another day.

Press play. Make the shift. Start breathing again.

 

Your new life is less than 40 minutes away!  

 

Say yes to breaking free from survival mode.
Start thriving with the calm, confidence, and control you crave. 
GET THE SWITCH FOR JUST $79
No fluff. No theory. Just the shift you’ve been waiting for.

Your new life is less than 40 minutes away!  

 

Say yes to breaking free from survival mode.
Start thriving with the calm, confidence, and control you crave. 
GET THE SWITCH FOR JUST $79
No fluff. No theory. Just the shift you’ve been waiting for.