In this free training, you’ll uncover why the strategies you've relied on aren't working anymore—and a proven, practical method to finally help you break free from burnout cycle and reclaim your energy, focus, and joy.

You'll discover:

• Why knowledge alone isn’t enough: Discover the one thing self-help books and podcasts can’t give you—and why this missing piece is crucial to breaking the burnout cycle.
• The truth about your coping mechanisms: Why bubble baths, endless scrolling, wine, and “self-care” routines are actually keeping you stuck—and what you really need to do to feel better.
• How your brain is working against you: Learn the surprising ways your brain and nervous system drive burnout—and how to reset them so you can stop sabotaging your own success.

• Take back control of your time and energy: Stop being ruled by your to-do list and start setting boundaries that protect your well-being—without guilt or overwhelm.
• Tools that turn burnout into breakthrough: Discover the powerful, practical tools that don’t just help you survive, but help you thrive with ease, confidence, and clarity - every single day.
• Achieve lasting success without sacrifice: Discover how to prioritise what truly matters, excel in your career, and cultivate peace at home—on your terms, without burning out.

Meet Your Host: Jo Stone

Jo Stone is a seasoned CEO and who empowers high-achieving women to conquer burnout and unlock sustainable success. With 20 years of experience in the corporate world and firsthand insight into juggling leadership roles with raising two children, Jo understands the unique challenges women face in balancing demanding careers and family life.

Her practical, real-world approach empowers women to reclaim their time, energy, and confidence—without sacrificing their careers or personal lives. Combining corporate expertise with a passion for holistic success, Jo equips women with the tools and strategies to break free from burnout, thrive at work, and create peace and joy at home.