Hi, Emotional First Responder!
Hi, Emotional First Responder!
You notice how everyone around you feels.
You pick up on tone, tension, and tiny shifts no one else catches. You are warm, aware, and deeply attuned to people. It is a gift.
But when things get hectic, you can start absorbing emotions that are not yours. You feel someone’s stress in your own body. You try to smooth things over or keep the peace. You tune into others before you tune into yourself.
Your December work is not to shut people out or switch off your empathy. It is to stay connected to yourself first. You do not have to carry the mood of the room. You are allowed to be present without holding everyone else’s feelings.
Your Biggest Shift this December:
Notice what is yours and what is not. Let other people keep their own emotions.
What will Keep You Grounded:
Checking in with your breath before reacting. Taking small pauses in busy rooms. Giving yourself permission to feel only what is actually yours.
Your Reminder:
You belong here without managing everyone’s feelings.
You notice how everyone around you feels.
You pick up on tone, tension, and tiny shifts no one else catches. You are warm, aware, and deeply attuned to people. It is a gift.
But when things get hectic, you can start absorbing emotions that are not yours. You feel someone’s stress in your own body. You try to smooth things over or keep the peace. You tune into others before you tune into yourself.
Your December work is not to shut people out or switch off your empathy. It is to stay connected to yourself first. You do not have to carry the mood of the room. You are allowed to be present without holding everyone else’s feelings.
Your Biggest Shift this December:
Notice what is yours and what is not. Let other people keep their own emotions.
What will Keep You Grounded:
Checking in with your breath before reacting. Taking small pauses in busy rooms. Giving yourself permission to feel only what is actually yours.
Your Reminder:
You belong here without managing everyone’s feelings.
Your Next Step:
Register for How the F**k do I Survive December? - a 90 minute online workshop to learn simple ways to protect your energy, stay centred when chaos hits, and keep your own emotional ground even when others are overwhelmed.
You will walk away with tools you can use instantly in any space you enter.
Save your seat and feel steady from the inside out.
12:30PM AEDT | Wednesday 10th December
Replay available!
SAVE YOUR SEAT HERE!
Your Next Step:
Register for How the F**k do I Survive December? - a 90 minute online workshop to learn simple ways to protect your energy, stay centred when chaos hits, and keep your own emotional ground even when others are overwhelmed.
You will walk away with tools you can use instantly in any space you enter.
Save your seat and feel steady from the inside out.
12:30PM AEDT | Wednesday 10th December
Replay available!
SAVE YOUR SEAT HERE!
"I am celebrating investing in myself and retraining my brain which has lead to huge shifts in my overall emotional state."
- Belinda, Accountant
"Instead of feeling overwhelmed and throwing myself into the service of others, I was able to actually notice that I just really needed to have a joy festival and take care of myself!" - Nerida, Executive
"I am celebrating investing in myself and retraining my brain which has lead to huge shifts in my overall emotional state."
- Belinda, Accountant
