THE MUST-HAVE GUIDE TO BEATING BURNOUT

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Embrace the freedom of saying "no" and reclaim your time, boost your energy, and create true balance.

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About The Balance Institute

We work with professional women from all over the world to overcome burnout and unleash their potential at work without sacrificing family or personal connections.

Our 12-week foundational course blends executive and mindset coaching with personalised one-on-one mentoring, game-changing strategic techniques and revitalising somatic practices.

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About the Author

Jo Stone

Hi! I'm Jo! High-performance mindset coach with a mission: empowering ambitious women to create lives with better balance, without burning out.

I spent 20 years building a career in financial and professional services, climbing the marketing ladder until I became an Asia Pacific Chief Marketing Officer in a publicly listed organisation.

During this time, I also sat on a Not-For-Profit Board, built a new home, and raised two little humans with my husband.

However, as a chronic 'yes' person, there came a moment when I almost blew it all up. Despite seemingly having it all on the outside, I felt lost, trapped and unfulfilled. 

I sold my house, quit my job, and my marriage nearly slipped through my fingers. I thought changing everything on the outside would stop me from feeling so burnt out, and yet, after all those changes I still felt empty. 

So, I embarked on a journey to unravel everything I'd learned. I realised I couldn't work any harder or be any more organised.  

This rich tapestry of past experience and unique skills, while juggling everything, enables me to share practical insights and wisdom that will resonate in your world.

I learned how to say no, build boundaries and find freedom in taking care of myself. If I can do it, you can too! 

My mission is to help women around the world achieve the work-life balance they desperately seek.

Alumni from our programs have come to us from many global companies.

What others say about Jo...

Annie

Jo has an endless toolkit that always feels powerful and relevant

Cate

I have done lots of leadership training and coaching and psychology sessions and nothing compares to Jo's approach.

Carolyn

Jo is always on point with holding up the mirror to you, and she has a sixth sense of what you need and when.

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