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You have everything on paper... This can't be it.

 

You’ve tried fixing everything on the outside…
But nothing sticks.
Because the problem was never out there.


Balance & Beyond shows you what’s actually driving this and changes it at the source.

JOIN THE WAITLIST

You have everything on paper... 
This can't be it.

 

You’ve tried fixing everything on the outside…
But nothing sticks.
Because the problem was never out there.

Balance & Beyond shows you what’s actually driving this and changes it at the source.

NEXT COHORT STARTS JULY 6

JOIN THE WAITLIST
DOES THIS SOUND FAMILIAR?

 

  • Your head never fully switches off. Even when nothing is wrong.
  • You feel behind no matter how much you get done.
  • You feel guilty when you stop. You feel resentful when you don't.
  • You're delivering at work and disappearing at home. Or the other way around. Sometimes both.
  • You tell yourself you just need to get on top of things. You've been saying that for two years.
  • You have the life. You're just not in it. 

You've been trying to fix it for years. It's not working anymore. You’re not stuck.
You’ve just been trying to fix this at the wrong level.

 
DOES THIS SOUND FAMILIAR?
  • Your head never fully switches off. Even when nothing is wrong.
  • You feel behind no matter how much you get done.
  • You feel guilty when you stop. You feel resentful when you don't.
  • You're delivering at work and disappearing at home. Or the other way around. Sometimes both.
  • You tell yourself you just need to get on top of things. You've been saying that for two years.
  • You have the life. You're just not in it. 

You've been managing the symptoms for years. It's not working anymore. It's time to rewire at the source.

 

This is a specific kind of work,

for a specific kind of woman.

This is for you if...

  • You're successful, high functioning, and quietly exhausted by it
  • You feel like you should be happier than you are, given everything you have
  • You've tried getting more organised, more efficient, more on top of things and nothing has stuck
  • You're ready to try something that goes deeper than what you've already done, even if you're nervous

This isn't for you if...

  • You're currently in crisis or need clinical mental health support
  • You're not open to the possibility that the pattern is internal. If you're 100% certain it's the job, the season, the people around you, this won't land yet.
  • You want a quick fix or a shortcut that skips the real work
  • You need someone to tell you it's everyone else's fault
Why nothing has worked

 

#1 - The advice was never built for your life

The counsellor told you to set a boundary. You have a meeting with Hong Kong at 10pm and you're waiting on slides. It's not that the advice was wrong. It was never built for your reality.

 

 

#2 - They treated the symptom, not the source

The productivity tools, the time blocking, the morning routine. They worked for a week because organising your behaviour doesn't change what's driving it. You can't manage your way out of a pattern problem.

 

 

#3 - Nobody ever showed you where to actually look

Fix the perfectionism, the people-pleasing comes back. Sort the boundaries, the over-responsibility fills the gap. You've been playing whack-a-mole because nobody has ever shown you the source code.

No matter what you change on the outside…
the job, the schedule, the boundaries…
you end up back in the same place.

A different version of the same problem.

And after a while, a question starts to creep in…

What if I'm the common denominator?

You are. And you aren't.

You're not the problem.
But the patterns running your life are.
That’s what this work changes.
It's easy to blame the job. The schedule. The season you're in.

But no matter what you
change on the outside,
you end up in the same
place with a different version
of the same problem.
And eventually, you start to wonder...

What if I'm the common denominator?

You are. And you aren't.


You're not the problem.
The patterns quietly running your life are.
That's what this is for.

This is what actually changes it
 

 

This is where things finally shift

Not by giving you more to manage,
but by changing what’s been running underneath everything. 

Balance & Beyond changes the patterns driving your behaviour, in real time.

The ones that keep you overthinking.
Over-responsible.
Always “on.”

Not by analysing them endlessly.
And not by trying to override them with willpower.

But by catching them as they’re happening,
and changing your response in that moment.

You stop managing symptoms.
And start changing what’s creating them.

That’s why the change actually holds.

Women who do this work don't just feel better. They look back six months later and can't believe what they used to put up with.  

The July cohort starts July 6

Applications open May 24. Join the waitlist and you'll be first to know.

JOIN THE WAITLIST
This is what actually changes it
 

 

Balance & Beyond

Twelve weeks. Three coaches.
Work you cannot unsee once you've seen it.

Balance & Beyond gets underneath the patterns running your life and rewires them at the source. So change actually sticks this time.

Not the symptoms. The source.

The beliefs, reflexes and rules you absorbed long before you had any say in them.
The voice that says not enough.
The reflex that reaches for more.
The loop that keeps you managing everyone else's experience at the expense of your own.

You didn't write this code.
But you've been running it your whole life.
This is the program that finally shows you where it lives.
And gives you the tools to change it in real time inside the life you already have. 

Women who do this work don't just feel better. They look back six months later and can't believe what they used to put up with. 

The July cohort starts July 6

Applications open May 24.

JOIN THE WAITLIST

How it actually works

Every approach you’ve tried has focused on changing what you do.

This works differently.

It changes what’s driving it, in the moment it’s happening.

Not later. Not in hindsight. In real time, inside your actual life.

That’s why it sticks.

Spot It

You finally see what's actually driving the behaviour. 

Catch It

You notice it as it’s happening, not hours later

Stop It

You interrupt the automatic response

Choose It

You respond differently, in real time 

 

Rewire It

That new response becomes your default

"When I joined the program I could barely function. Nothing in my external world has changed yet the internal is starting to feel very different. This new feeling of 'wholeness' feels like a lotto win!"

 

Fiona, QUEENSLAND

If the idea of opening this up feels terrifying, that makes complete sense.

 

If the idea of opening this up feels terrifying, that makes complete sense.

You’ve spent years building a way of operating that works.
The control. The standards. The constant forward motion.

It’s exhausting, but it’s also what’s holding everything together.

So the idea of putting that down, even for a moment,
can feel like a risk you can’t afford to take.

This isn’t about losing control.

It’s about understanding what’s underneath it,
so you’re no longer relying on it to function.

You don’t fall apart in this work.
You stay in control of what you’re ready for.

But for the first time, you’re not holding everything together on your own.

You know where this goes if nothing changes.

Not because things will dramatically fall apart. But because you've already been living the slow version of it for a while now.

Another year of waking up slightly anxious.
Another year of your head never fully switching off.
Another year of giving everything to everyone and feeling vaguely absent from your own life.

The question isn't whether this needs to change.
It's whether you do it now, on your terms, while you still have the capacity to choose it.
Or you wait, and it makes that decision for you at a moment you didn't pick, in a way you didn't see coming.

You don't get to control whether this catches up with you. You only get to control when. 

Why This Works When Nothing Else Has

This isn’t just support.
It’s designed to change patterns in real life, not just help you understand them.

_______________

See What’s Running You

Short, structured modules that help you finally see the patterns driving your behaviour, in a way you can’t unsee once you’ve seen it.

Make It Specific To You

One-on-one coaching that applies the work directly to your life, so you’re not trying to fit generic advice into a reality it was never built for.

Change It In Real Time

Weekly live calls and a private space where you catch patterns as they’re happening and shift them before they take over.

This is why the change actually holds.

Twelve weeks.
Here's what changes.

 
WEEK 1

What’s actually driving the exhaustion

Not your job. Not your calendar. The invisible rules you've been running on your whole life without realising it. This is where most women go: "Oh. That's why nothing has worked."

WEEK 2

Your relationship with time

You're not disorganised. You're running a belief that you'll never have enough time, and it's self-fulfilling. This is where the constant "I'm behind" starts to lift. And where you start protecting time for what actually matters.

WEEK 3

The self-sabotage keeping you stuck

Perfectionism. Procrastination. People-pleasing. Not as labels, as the exact patterns playing out in your specific life, every day. You'll see them clearly enough to actually interrupt them.

WEEK 4

Emotional intelligence in real time 

How to stop reacting before you've thought. How to stay steady when everything is pulling at you. This is the week that changes how you show up at home as much as at work.

WEEK 5

Integration

No new content. This is where what’s already shifted starts holding in real life. Less overthinking. More space. Fewer default reactions. This is where it stops being something you’re working on and starts becoming how you move.

WEEK 6

The limiting beliefs driving everything

The specific assumptions underneath the overwork, the guilt, the self-doubt. Most were formed before you were ten. This is the week things stop feeling random and start making sense.

WEEK 7

Rewrite the ones that aren't working

Not affirmations. Not trying harder. Replacing the patterns that run automatically with ones that actually hold under pressure. This is where real change happens.

WEEK 8

Let go of what you've been carrying

The resentment. The guilt. The weight that follows you home and sits there. Not by pushing through it. By actually releasing it. Most women say this week surprises them.

WEEK 9

Boundaries that actually hold

How to say no at work and at home without over-explaining, without guilt, without it blowing up later. In real conversations, not hypothetical ones.

WEEK 10

Integration 

This is where it becomes how you operate without thinking about it. The work between sessions has done its job. You’re not catching it as often because it’s not happening the same way. This is where the shift sticks.

WEEK 11

Free up the mental load

The invisible tracking. The background responsibility. The load no one else sees or counts. Where it actually comes from, and how to put it down without a fight.

WEEK 12

Design your next chapter

Not a plan you made in a workshop. A way of operating that’s already been proven in your life. You’re not second-guessing in the same way. You leave knowing what actually matters and how to make decisions from it.

 Meet Your Coaches

This work is supported by coaches who don’t just understand it, they work at the level where it actually changes

JO STONE

At 32, I was an Asia Pacific Executive leading teams across six countries in global financial services. From the outside, everything looked exactly as it should.

But behind the scenes, I couldn’t switch off. I was constantly overthinking and holding everything together, until it caught up with me and I landed in the emergency room.

What I realised was this wasn’t a time problem or a workload problem. It was the patterns driving how I operated underneath it all.

That’s the work I now do with women who look like they have it all, but know something still isn’t right, and are ready to change what’s actually driving it.

JACLYN URBAN-LUNA 

Jaclyn works at the level where patterns actually shift, not just where they’re understood.

With over a decade of experience, she focuses on the nervous system responses and underlying patterns that don’t change through insight alone.

If you’ve been aware of your patterns for years but nothing has really shifted, this is where her work makes the difference.

Jaclyn is based in LA and is mum to Alejandro, 3.

JACLYN URBAN-LUNA 

Jaclyn works at the level where patterns actually shift, not just where they’re understood.

With over a decade of experience, she focuses on the nervous system responses and underlying patterns that don’t change through insight alone.

If you’ve been aware of your patterns for years but nothing has really shifted, this is where her work makes the difference.

Jaclyn is based in LA and is mum to Alejandro, 3.

SABINA LAWRENCE 

Sabina brings a rare combination of executive coaching and deep pattern work.

With a background in global HR leadership, she understands the pressure, responsibility, and complexity you’re navigating, not just in theory, but in reality.

Her work focuses on shifting the internal patterns that drive how you lead, decide, and carry everything, so change doesn’t rely on constant effort.

Sabina is based in Byron Bay and is mum to teenage son, Tai, 16.

SABINA LAWRENCE 

Sabina brings a rare combination of executive coaching and deep pattern work.

With a background in global HR leadership, she understands the pressure, responsibility, and complexity you’re navigating, not just in theory, but in reality.

Her work focuses on shifting the internal patterns that drive how you lead, decide, and carry everything, so change doesn’t rely on constant effort.

Sabina is based in Byron Bay and is mum to teenage son, Tai, 16.

What changes inside Balance & Beyond  

Annie negotiated a new role at $53,996 and said she would not have done it without this work.

Cath went from working 70+ hours a week to 40. Same job. Different wiring.

Karen was promoted to Executive with two additional portfolios and a 50% pay increase in the six months after completing the program.

Lisa received a 20% pay rise in the same role, 18 months after graduating.

These aren’t outcomes we promised. They’re what happened when women stopped managing symptoms and rewired at the source. 

It's time to stop playing whack-a-mole with symptoms.

 

Because knowing what to do was never the problem.

This is the work that changes how you operate, permanently.

Balance & Beyond

$4,997

or 3 x $1,850

This isn’t a program you complete.

It’s a way of operating you don’t go back from.

Because once you change what’s been driving everything underneath… you don’t need to keep managing it anymore.

  • 12 weeks of structured support designed to change patterns in real life, not just give you more to think about

  • 3 private 1:1 coaching sessions to apply the work directly to your life and accelerate the shift

  • Weekly live calls that catch what you miss and stop you slipping back into old patterns

  • Full access to the exact frameworks used with 5,000+ clients, so you understand what’s actually driving things

  • A private WhatsApp space for real-time support, accountability, and integration between sessions

  • A curated cohort of women just like you, so you’re not doing this work in isolation

Because knowing what to do was never the problem.

JOIN THE NEXT COHORT WAITLIST NOW

What women say 

 

Not overnight. But deeply and permanently.

EVERYTHING YOU NEED TO KNOW
 

Frequently Asked Questions

Real Women.

Real Breakthroughs.  

 
 
 

Belinda's Story

Belinda was succeeding at everything and barely holding it together inside. She'd tried the exercise, the podcasts, the lot. Nothing touched it. A few months after the program, she's calm, clear, and making big decisions from a different place entirely.

Emily's Story

Emily said yes to everything and quietly resented all of it. She knew the pattern and couldn't stop it. Twelve weeks later she has the same life, the same job, the same demands. She just stopped being run by them.

Leah's Story

Leah was asked to work through her two-year-old's birthday party. She did it. A few months after the program she's clear on the career she actually wants, has an empty calendar by choice, and calm where there used to be constant chaos.

Real Women.

Real Breakthroughs. 

 

Belinda's Story

Before Belinda found us, life felt like quicksand and although she was crushing it at life, it was coming at a heavy cost. Despite exercising, eating well and listening to podcasts, nothing seemed to work for Belinda, despite how hard she was trying. A few months later, she's radiating happiness, is back in control of her life and making big decisions from a place of confidence and trust.

 

Emily's Story

Emily used to say 'yes' to everything, whether it was more work, looking after the house or putting everyone else first. It's no wonder she felt like she was drowning in quicksand at home and work and despite trying everything felt paralysed and burnt out. Fast forward 12 weeks and her life has changed completely! She's calm, in control and empowered to build the most exciting future.

 

Leah's Story

Leah's a busy accountant who spent her day in back-to-back meetings and even was asked to work through her 2 year olds birthday party! In this video she shares how much has changed in a matter of months including the clarity she now has on the career she wants to have, how she stopped being the workhorse resulting in an empty calendar and the simple tools she's used that now means life is calm instead of hectic.

"Be brave and kind to yourself and do the work. You need this kindness and support to bring that spark back into your life."

 

Rachel, EXECUTIVE, NSW

 

JOIN THE NEXT COHORT WAITLIST NOW