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You have everything on paper... This can't be it.

 

You've spent years building this life. Somewhere in the process you got left behind.


Balance & Beyond gets underneath the patterns running your life and rewires them at the source.

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You have everything on paper... 
This can't be it.

 

You've spent years building this life. Somewhere in the process you got left behind.


Balance & Beyond gets underneath the patterns running your life and rewires them at the source.

NEXT COHORT STARTS JULY 6

JOIN BALANCE & BEYOND
DOES THIS SOUND FAMILIAR?

 

  • Your head never fully switches off. Even when nothing is wrong.
  • You feel behind no matter how much you get done.
  • You feel guilty when you stop. You feel resentful when you don't.
  • You're delivering at work and disappearing at home. Or the other way around. Sometimes both.
  • You tell yourself you just need to get on top of things. You've been saying that since 1998.
  • You have the life. You're just not in it. 

You've been trying to fix it for years but nothing is changing. 
Because you're trying to fix this at the wrong level.

 
DOES THIS SOUND FAMILIAR?
  • Your head never fully switches off. Even when nothing is wrong.
  • You feel behind no matter how much you get done.
  • You feel guilty when you stop. You feel resentful when you don't.
  • You're delivering at work and disappearing at home. Or the other way around. Sometimes both.
  • You tell yourself you just need to get on top of things. You've been saying that for two years.
  • You have the life. You're just not in it. 

You've been managing the symptoms for years. It's not working anymore. It's time to rewire at the source.

 

This is a specific kind of work,

for a specific kind of woman.

This is for you if...

  • You're successful, high functioning, and exhausted by the gap between how your life looks and how it feels
  • You've tried everything that was supposed to fix this and you're still in the same place
  • You're starting to think it might be you. And you're not sure whether that's terrifying or a relief.
  • You're done managing this. You want it gone.

This isn't for you if...

  • You're currently in crisis or need clinical mental health support
  • You're not open to the possibility that the pattern is internal. If you're 100% certain it's the job, the season, the people around you, this won't land yet.
  • You want a quick fix or a shortcut that skips the real work
  • You need someone to tell you it's everyone else's fault
Why nothing has worked

 

#1 - The advice was never built for your life

The counsellor told you to set a boundary. You have a meeting with Hong Kong at 10pm and you're waiting on slides. The advice wasn’t wrong. It just never accounted for the pressure, responsibility and pace you’ve normalised for years.

 

 

#2 - They treated the symptom, not the source

The productivity tools, the time blocking, the morning routine. They worked for a week because organising your behaviour doesn't change what's driving it. You can’t organise your way out of a pattern that’s still running underneath everything.

 

 

#3 - The same patterns keep following you

Fix the perfectionism, the people-pleasing comes back. Sort the boundaries, the over-responsibility fills the gap. You've been playing whack-a-mole because nobody has ever shown you the source code.

You know where this goes if nothing changes.

Not because things will dramatically fall apart. But because you've already been living the slow version of it for a while now.

Another year of waking up slightly anxious.
Another year of your head never fully switching off.
Another year of giving everything to everyone and feeling vaguely absent from your own life.

The question isn't whether this needs to change.
It's whether you do it now, on your terms, while you still have the capacity to choose it.
Or you wait, and it makes that decision for you at a moment you didn't pick, in a way you didn't see coming.

You don't get to control whether this catches up with you. You only get to control when. 

No matter what you change on the outside…
the job, the schedule, the boundaries…
you end up back in the same place.

A different version of the same problem.

And after a while, a question starts to creep in…

What if I'm the common denominator?

You are. And you aren't.

You're not the problem.
But the patterns running your life are.
That’s what we change at the source.

No matter what you change on the outside…
the job, the schedule, the boundaries…
you end up back in the same place.

A different version of the same problem.

And after a while, a question starts to creep in…

What if I'm the common denominator?

You are. And you aren't.

You're not the problem.
But the patterns running your life are.
That’s what we change at the source.
This is what actually changes it
 

 

This is where things finally shift

Not by giving you more to manage,
but by changing what’s been running underneath everything. 

Inside Balance & Beyond, the patterns driving the behaviour finally get a name and a shape.

Then you get the tools to catch them as they happen and change your response in real time, until the new way of operating becomes the automatic one.

You stop managing symptoms.
And start changing what’s creating them.

That's why it sticks.

Women who do this work don't just feel better. They look back six months later and can't believe what they used to put up with.  

RESERVE MY PLACE - COHORT STARTS 6 JULY
This is what actually changes it
 

 

This is where things finally shift

Not by giving you more to manage,
but by changing what’s been running underneath everything. 

Inside Balance & Beyond, the patterns driving the behaviour finally get a name and a shape.

Then you get the tools to catch them as they happen and change your response in real time, until the new way of operating becomes the automatic one.

You stop managing symptoms.
And start changing what’s creating them.

That's why it sticks.

Women who do this work don't just feel better. They look back six months later and can't believe what they used to put up with.  

RESERVE MY PLACE - COHORT STARTS 6 JULY

How it actually works

 

Everything you've tried worked at the wrong level.
WHAT YOU'VE BEEN DOING

Managing the symptoms

WHAT THIS DOES

Changing what’s driving them

WHAT YOU'VE BEEN DOING

Catching it in hindsight

WHAT THIS DOES

Catching it while it’s happening

WHAT YOU'VE BEEN DOING

Pushing through it

WHAT THIS DOES

Ending the automatic response

That's the difference between managing a pattern and changing it at the source.

"When I joined the program I could barely function. Nothing in my external world has changed yet the internal is starting to feel very different. This new feeling of 'wholeness' feels like a lotto win!"

 

Fiona, QUEENSLAND

If the idea of opening this up feels terrifying, that makes complete sense.

 

You’ve spent years building a way of operating that works.
The control, the standards, the constant forward motion.
Exhausting as it is, it's also what's holding everything together.

This isn't about dismantling that.
It's about understanding what's underneath it, so you're no longer relying on it just to function.

You stay in control of what you're ready for.

But for the first time, you're not holding everything together on your own.
 

Inside Balance & Beyond

Twelve weeks that interrupts the pattern running your life and gives you the tools to change it for good.

_______________

See What’s Running You

Short, structured modules that help you finally see the patterns driving your behaviour, in a way you can’t unsee once you’ve seen it.

Make It Specific To You

One-on-one coaching that applies the work directly to your life, so you’re not trying to fit generic advice into a reality it was never built for.

Change It In Real Time

Weekly live calls and a private space where you catch patterns as they’re happening and shift them before they take over.

This is why the change actually holds.
I'M READY TO INTERRUPT MY PATTERNS

Twelve weeks.
Here's what changes.

 
WEEK 1

What’s actually driving the exhaustion

You finally understand what’s actually been driving the exhaustion. Not the job. Not the schedule. The invisible pressure you’ve been living under for so long it stopped feeling unusual.

WEEK 2

Your relationship with time

You’re not disorganised. You’re running beliefs about time that were never yours to begin with. This is where the constant feeling of being behind starts loosening its grip.

WEEK 3

The patterns keeping you stuck

Perfectionism. Procrastination. People-pleasing. Not as labels, but as the exact patterns shaping your decisions, reactions and exhaustion every day. This is where you start catching them in real time.

WEEK 4

What happens under pressure

You’ve spent years managing your reactions instead of understanding what drives them. This week changes how you respond in the moments where you normally override yourself to keep everything moving.

WEEK 5

Integration

No new content. This is where everything you’ve been learning starts holding in real life. Less overthinking, less second-guessing and more space between the trigger and your response.

WEEK 6

The invisible assumptions driving everything

The assumptions underneath the overwork, guilt and self-doubt. Most were formed long before adulthood. This is the week things stop feeling random and finally start making sense.

WEEK 7

Rewriting the patterns

Awareness on its own doesn’t change much under pressure. This week is about replacing the automatic responses that no longer work with ones that actually hold in real life.

WEEK 8

Let go of what you've been carrying

The resentment, guilt and emotional load you’ve been carrying quietly for years. Not by pushing through it. By finally understanding what’s underneath it.

WEEK 9

Boundaries that actually hold

How to say no at work and at home without guilt, over-explaining, or it blowing up later. Real conversations in your actual life, not hypothetical situations.

WEEK 10

Integration 

This is where the shifts stop feeling like something you’re trying to remember and start becoming the way you naturally respond. This is where the work starts holding under pressure.

WEEK 11

Free up the mental load

The invisible tracking. The background responsibility. The load no one else sees or counts. Where it actually comes from, and how to put it down without a fight.

WEEK 12

Your next chapter

Not a plan you made in a workshop. A way of operating that’s already been proven in your real life. You leave knowing what actually matters and how to make decisions from there.

 Meet Your Coaches

This work is supported by coaches who don’t just understand it, they work at the level where it actually changes

JO STONE

At 32, I was an Asia Pacific Executive leading teams across six countries in global financial services. From the outside, everything looked exactly as it should.

But behind the scenes, I couldn’t switch off. I was constantly overthinking and holding everything together, until it caught up with me and I landed in the emergency room.

What I realised was this wasn’t a time problem or a workload problem. It was the patterns driving how I operated underneath it all.

That’s the work I now do with women who look like they have it all, but know something still isn’t right, and are ready to change what’s actually driving it.

JACLYN URBAN-LUNA 

Jaclyn works at the level where patterns actually shift, not just where they're understood.

With over a decade of experience in nervous system and behavioural pattern work, she brings the kind of precision that creates change that insight alone never does.

Jaclyn is based in LA and is mum to Alejandro, 3.

JACLYN URBAN-LUNA 

Jaclyn works at the level where patterns actually shift, not just where they're understood.

With over a decade of experience in nervous system and behavioural pattern work, she brings the kind of precision that creates change that insight alone never does.

Jaclyn is based in LA and is mum to Alejandro, 3.

SABINA LAWRENCE 

Sabina spent years in global HR leadership before training in kinesiology, hypnotherapy and EFT.

She understands the pressure and complexity these women are navigating from the inside, and her work focuses on shifting the patterns underneath it so change stops relying on constant effort.

Sabina is based in Byron Bay and is mum to teenage son, Tai, 16.

SABINA LAWRENCE 

Sabina spent years in global HR leadership before training in kinesiology, hypnotherapy and EFT.

She understands the pressure and complexity these women are navigating from the inside, and her work focuses on shifting the patterns underneath it so change stops relying on constant effort.

Sabina is based in Byron Bay and is mum to teenage son, Tai, 16.

What changes inside Balance & Beyond  

Annie negotiated a new role at $53,996 and said she would not have done it without this work.

Cath went from working 70+ hours a week to 40. Same job. Different wiring.

Karen was promoted to Executive with two additional portfolios and a 50% pay increase in the six months after completing the program.

Lisa received a 20% pay rise in the same role, 18 months after graduating.

These aren’t outcomes we promised. They’re what happened when women stopped managing symptoms and rewired at the source. 

You've already proven you can keep functioning like this.

The problem is how much of your life it's costing you to keep doing it.

This is where you decide you’re done living this way.

Balance & Beyond

$4,997

or 3 x $1,850

This isn’t a program you complete.

It’s the point where you stop believing this is the cost of success. 

  • 12 weeks of structured work designed to change the patterns driving your behaviour in real time

  • 3 private 1:1 coaching sessions that apply the work directly to your life, so nothing stays theoretical

  • Weekly live calls to catch what's still running underneath and shift it before it pulls you back

  • The exact tools and frameworks that have shifted these patterns for thousands of women before you

  • A private WhatsApp space for the moments you'd normally push through alone

  • A cohort of women who finally get it, so you're not doing this in a vacuum

The next cohort starts July 6. Places are limited.

JOIN BALANCE & BEYOND

or

BOOK A CALL WITH OUR TEAM

What women say 

 

Not overnight. But deeply and permanently.

EVERYTHING YOU NEED TO KNOW
 

Frequently Asked Questions

Real Women.

Real Breakthroughs.  

 
 
 

Belinda's Story

Belinda was succeeding at everything and barely holding it together inside. She'd tried the exercise, the podcasts, the lot. Nothing touched it. A few months after the program, she's calm, clear, and making big decisions from a different place entirely.

Emily's Story

Emily said yes to everything and quietly resented all of it. She knew the pattern and couldn't stop it. Twelve weeks later she has the same life, the same job, the same demands. She just stopped being run by them.

Leah's Story

Leah was asked to work through her two-year-old's birthday party. She did it. A few months after the program she's clear on the career she actually wants, has an empty calendar by choice, and calm where there used to be constant chaos.

Real Women.

Real Breakthroughs. 

 

Belinda's Story

Before Belinda found us, life felt like quicksand and although she was crushing it at life, it was coming at a heavy cost. Despite exercising, eating well and listening to podcasts, nothing seemed to work for Belinda, despite how hard she was trying. A few months later, she's radiating happiness, is back in control of her life and making big decisions from a place of confidence and trust.

 

Emily's Story

Emily used to say 'yes' to everything, whether it was more work, looking after the house or putting everyone else first. It's no wonder she felt like she was drowning in quicksand at home and work and despite trying everything felt paralysed and burnt out. Fast forward 12 weeks and her life has changed completely! She's calm, in control and empowered to build the most exciting future.

 

Leah's Story

Leah's a busy accountant who spent her day in back-to-back meetings and even was asked to work through her 2 year olds birthday party! In this video she shares how much has changed in a matter of months including the clarity she now has on the career she wants to have, how she stopped being the workhorse resulting in an empty calendar and the simple tools she's used that now means life is calm instead of hectic.

"Be brave and kind to yourself and do the work. You need this kindness and support to bring that spark back into your life."

 

Rachel, EXECUTIVE, NSW

 

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