This is your 21-day June survival tool disguised as a joy challenge. Short, doable prompts to help you feel like yourself again (without needing to blow up your life).

We kick off June 9. Sign up now and you’ll get:

• Daily prompts built for women with zero bandwidth. Five-minute resets that help you hold it together without losing yourself.

• No fluff, no sparkle required, just real check-ins from Jo and the team with micro-shifts, nervous system tools, and permission to stop pretending you’re fine.

• Access to a private Facebook group full of women who are also crawling through June and ready to take five minutes back for themselves.