Welcome to Balance and Beyond, the podcast for ambitious women who refuse to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive, and where you have the power to define success on your own terms.

#34 How Lindsey Went From Crying Over Cupcakes to Flying in a Private Jet

Be inspired by Lindsey’s rise from feeling like a bad mum to opening up more joy and opportunity in all areas of life.

LISTEN NOW

#33 Redefining Success: How I Finally Embraced Slowing Down to Speed Up

Never one to shy away from setting ambitious goals, hear Jo’s story of tackling them with greater ease and joy, leaving behind the white-knuckling that was actually slowing her down.

LISTEN NOW

#32 How to Move Beyond Resolutions to Redefine Your Year

Join Jaclyn and Jo as we explore a more empowering approach than New Year’s Resolutions that will shape a year of intrinsic motivation and joy. 

LISTEN NOW

#31 Unveiling the Secret to my Success 2024 (and Why it's Changed Everything)

Unlock the secret to my success in 2024 and how this seemingly small muscle has been the catalyst for huge change in all areas of my life (once again). The good news is, you have this muscle too!

LISTEN NOW

Season 1

#30 Our 3 Biggest Lessons from 2023 - Part 2

Join us for part two, where Jo and Jaclyn continue to drop some very big lessons that have huge impacts on their lives. 

LISTEN NOW

#29 Our 3 Biggest Lessons from 2023 - Part 1

It’s been a big year, so to wrap up 2023 Jo and Jaclyn share their biggest nuggets of wisdom from a huge year, personally and professionally.

LISTEN NOW

#28 The Inspiring Journey of Unstoppable Alex

One woman’s remarkable tale of triumph and personal growth. She's here to share her awe-inspiring journey.

LISTEN NOW

#27 The Secret Power of Desire to Transform Your Life

If you’re unsure what you want and don’t permit yourself to have it, you’re missing out on many opportunities for love, joy and abundance. Find out how to shift that now!

LISTEN NOW

#26 Conquering Fear: Your Shortcut to Success

Fear is inevitable, but the suffering it creates is not. Discover how fear is masquerading in your life and the tools you need to stop it from ruling your life.

LISTEN NOW

#25 5 Game-Changing Mindset Shifts for Part-Time Success

In a world of flexibility, we need to shift our mindset about how we navigate these blurred lines of work and home life. Unlock the specific shifts to thrive at work and beyond.

LISTEN NOW

#24 Tapping into the Power of Connection and Self-Discovery

When were you last in a room of women who got you? Join us Jo shares insights from her recent retreats that will highlight something you’re missing

LISTEN NOW

#23 Breaking the Chains of Being a Girl: Why Our Biology No Longer Shapes Our Destiny

As women, we’ve come a long way in a few generations. Join us as we share how to shed this generational conditioning without accepting our biology as our destiny.

LISTEN NOW

#22 The Truth About Calm and Confidence

These two states are the emotions women want more of,  yet are misunderstood. Discover the truth about calm and confidence and learn how to cultivate them.

LISTEN NOW

#21 Shattering the 'Selfish' Myth

Understand why being called selfish is considered an insult and the crazy range of behaviours we employ to avoid the term. It's time to shatter the myth that putting yourself last is a good thing!

LISTEN NOW

#20 Burnout: What Your Body is Trying to Tell You

Despite our best attempts to ignore them, our body gives us plenty of warning before we burn out. Discover what your body is trying to tell you and read the signs before it’s too late.

LISTEN NOW

#19 Reclaiming Your Power: 3 Ways to Take Back Control and Create a Life You Love

How to stop falling victim to circumstance and rediscover the power to create a life we love, without falling victim to common traps that typically plague ambitious women. 

LISTEN NOW

#18 Defying the Odds: 3 Lessons from an Unlikely Victory

A recent netball grand final provides a beautiful metaphor for defying the odds on the court and in life, even when circumstances, age and injuries suggest victory is very unlikely.

LISTEN NOW

#17 Busting the Top 3 Myths About Work-Life Balance

There are so many myths about the concept of work-life balance! In this episode, we debunk the most common ones that women use as an excuse to hold themselves back and reinforce their belief that sacrifice is inevitable.

LISTEN NOW

#16 Surviving Single Parenthood: How to Embrace the Chaos and Find the Fun

Dive into the transformative world of single parenting – where chaos catalyses self-exploration and growth. Listen to learn how to harness personal power amidst life's storms, embrace self-care, and break free from unhealthy cycles.

LISTEN NOW

Never miss an episode!

Sign up for hints, tips and insights relevant for your life

#15 Channel Your Inner Matilda: 5 Lessons in Leadership

Can lessons from an elite soccer team actually apply to your life? Absolutely! Be prepared for a fresh perspective on our new national darlings as we dissect their blueprint for leadership that help you become a woman of influence, Matilda-style!

LISTEN NOW

#14 Pleasing Others, Losing Ourselves: The Inner Workings of People Pleasers

This one’s for the people-pleasers! We delve into the psychology of people pleasing, uncovering its impact on high-achieving women. Explore how the urge to please others originates, its effects on personal and professional lives, and how to break free for true empowerment.

LISTEN NOW

#13 Beyond Intellect: Decoding the Power of Intuition in Leadership

What if the key to unlocking your true potential was not rooted in logic or intellect but in something deeper, more intuitive? Brace yourself for a captivating discussion with Jaclyn, our insightful mindset coach who beautifully articulates this unconventional but powerful truth.

LISTEN NOW

#12 Confessions of a Recovering Perfectionist

If you like everything to be perfect and pride yourself on your attention to detail, listen up! As a once proud perfectionist, it’s time I shared how this behaviour was impacting me and the strategies I used to tame that side of me.

LISTEN NOW

#11 Embracing the Magic Within: Life Lessons from a Decade of Wisdom

What if we could find profound life lessons in the wisdom of our children? In honour of Stella turning 10, I share 10 profound yet simple nuggets of wisdom that can bring so much joy in your life.

LISTEN NOW

#10 Unlocking the Magic Equation: How Your Thoughts, Feelings and Behaviour Shape Your Success and Well-Being

Could one simple equation really hold the key to changing everything? The answer is yes, and in this episode, we reveal the magical link between your thoughts and everything you have in life.

LISTEN NOW

#9 Success will make us happy: The lie we must stop believing 

If you’re chasing success and always striving for the next achievement yet never quite feel fulfilled, this episode is for you. Join us as we discuss redefining success and creating a more meaningful and balanced life.

LISTEN NOW

#8 The Truth about Feelings: How to stop being numb and unlock greater joy, calm and confidence 

Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions, and share what has to shift in your head and heart to stop feeling numb and unlock more joy, calm and confidence.

LISTEN NOW

#7 The Part Time Paradox: 5 Traps You Must Avoid if Considering Part Time Work

If you think going part-time is the answer to getting better balance, think again. In this episode, we share the five traps women fall into when trying to work flexibly and explain what must shift if you’re to make this arrangement successful.

LISTEN NOW

#6 The Dark Side of Being a Get Sh*t Done Person 

What makes you a GSD and how could this be limiting your success and wellbeing? In this episode, we’ll share the three common characteristics of GSD, the dark side of each of these traits and share strategies for a more sustainable identity that leads to less stress and more fulfilment.

LISTEN NOW

#5 Breaking Free from Self-Sabotage: Rewiring Your Brain for a Happier Life

Are you constantly battling the urge to sabotage your own progress? In this episode, we show how to break the cycles that have you stuck and how to embrace discomfort on the path to more joy.

LISTEN NOW

#4 Beyond the Clock: Navigating Time in a Fast-Paced World

In a hustle-driven world obsessed with time, it can feel impossible to be present. In this episode, we explore the ancient wisdom around time that shows us how to improve productivity, creativity and fulfilment, without compromising our results. 

LISTEN NOW

#3 Why your existing toolkit is failing you: the missing ingredient for women

Why meditation, time blocking and other strategies don’t bring you balance, and the missing ingredient that will make all your strategies work.

LISTEN NOW

#2 Escaping the Chains of the To-Do List

We tackle one of the biggest challenges faced by ambitious women: how to get everything done while not being weighed down by never-ending lists. We'll unravel its hidden secrets and expose what it has insidiously become a substitute for.  

LISTEN NOW

#1 My Journey from a 'Burn it All Down' Moment to True Fulfillment

We dive into Jo’s story where she shares her journey towards finding balance and contentment, and how she had to almost burn it all down to discover what she truly wanted.

LISTEN NOW