The Blissful Blog
The missing piece in your burnout toolkit!
Here are the real reasons meditation, time blocking, getting up early and trying to look after yourself aren't working!
Don't go part-time until you read this!
It can be tempting to think reducing your hours is the answer to better balance. But here are the key traps you could fall into that makes it worse!
Is there a 🔥 in your butt ?
I finally know what the term means.
I've heard personal trainers talk about 'lighting up your butt' and I've thought to myself... "what a funny thing to say!"
Until today... when I finally experienced what they mean. And it really does feel like a fire turns on! Who knew!
Not the type of threesome he'd imagined...
Why couch time with your laptop can cause huge issues in your relationship and how to break the feeling that you 'just need to do a few things' every night
The dark side of living an unconventional life
Exhausted. Stressed. Guilty. Why do so many women assume that wanting a career while you have kids condemns them to a life lived with these emotions?
Are you chasing 1 million rabbits?
When you’re trying to do 1 million things at once because the to-do list is huge, is it any wonder you feel like you never tick anything off and struggle to focus?
Finding the monster lurking under your bed
Just like your childhood monster, our limiting beliefs can drive fear, anxiety and cause us to do much more than hide under the covers, with far more devastating consequences
Get updates directly to your inbox
Does not wanting pizza make you a bad mum?
Julie hated pizza yet found herself having it every Friday night because she didn't feel like she had a choice - good mums put themselves last right? Wrong!
I'm so sorry
I owe you a HUGE apology. I've been wrapping up what's happened in the last few months and have realised just how much I have let you down! So today I say no more... here's why.
Do you ever feel like a duck?
Are you all cool, calm and collected on the surface but underneath are paddling like your life depends on it? Thought so. It's time to stop and find a better way to live!
Want better balance in your life?
Watch this free training where I share the exact shifts ambitious women are using to create work/life balance, without stepping back, sacrificing their families or burning out.CLICK HERE TO WATCH NOW
How to win the battle raging inside you right now
There are two wolves battling it out for control of your mind, body and spirit, and whoever wins has more influence on your life than you can ever imagine.
A polite, perfectionistic people-pleaser?
These three words are symptoms of something bigger that’s going to have huge ramifications on your life at home and at work if you don’t overcome it.
He just doesn’t meet your standards, does he?
How to diffuse the resentment when he doesn’t do it right, fast enough or to your standards, or even worse, doesn’t even see that it needs to be done!