Our most common question! There are two components to time:

Watching your modules

Each week, there is around 1.5 hours of content, broken up into manageable chunks. Individual videos may range from 3 minutes to 40 minutes, depending on the content. You can watch it at 1.5x speed if you wish!

Completing your homework

At the end of each week, you complete the homework as outlined. These are short, sharp questions designed to ensure you're clear on what you have chosen to implement for that week. 

Balance & Beyond LITE is an ongoing Executive Coaching Program, which means you can join at any time. 

The LITE program offers the core video modules, providing essential knowledge and actionable tools. The full program builds upon this foundation with additional features, including:

• Personalised Coaching Sessions: Gain one-on-one guidance from certified coaches to address specific challenges and unlock your full potential.
• Weekly Interactive Calls: Connect with a supportive community of women, share experiences, and celebrate victories together. This fosters accountability and keeps you motivated.
• Homework Feedback: Receive personalised feedback on your program assignments, ensuring you're implementing the strategies effectively.

You can upgrade at any point in the program if you feel you need more support.

Absolutely! The LITE program is a powerful foundation for positive change. You'll learn proven strategies, gain valuable self-awareness, and develop a practical toolkit for creating a more balanced and fulfilling life.

While some graduates achieve amazing results with LITE alone, others discover they crave the additional support and accountability offered by the full program.

We understand. The LITE program offers a low-risk way to begin your transformation journey. It's a perfect starting point to learn powerful tools, build confidence, and see if the Balance & Beyond approach is right for you.

Plus, LITE graduates receive special discounts on upgrading to the full program if you decide you want more personalised support.

The LITE program provides the ability to ask any questions inside the modules themselves if you get stuck.

You'll also benefit from a comprehensive suite of downloadable resources, including handouts, worksheets, and summaries, to keep you on track and maximise your results.

Absolutely! The LITE program is designed to be a springboard.

If you discover a desire for more personalised support and community connection, you can seamlessly upgrade to the full Balance & Beyond program at any time.

We even offer a special discount for LITE graduates.

Personalised coaching calls offer a powerful boost to your transformation journey in several ways:

• Tailored Guidance: Unlike a general program, coaching sessions focus on your specific needs and challenges. Your coach will delve deeper into your goals, roadblocks, and limiting beliefs, crafting a personalised action plan to help you achieve lasting results.
• Unlock Your Potential: We all have blind spots. A skilled coach can help you identify hidden patterns and limiting beliefs that may be holding you back. They'll act as your personal cheerleader and strategist, empowering you to overcome obstacles and reach your full potential.
• Accelerate Your Progress: Learning is powerful, but implementation is key. Coaching calls provide dedicated time to ensure you're applying the program strategies effectively. Your coach will answer your questions, offer personalised feedback, and hold you accountable for taking action.
• Breakthrough Support: Sometimes, even the most dedicated individuals get stuck. Coaching calls allow you to address specific challenges as they arise, receive real-time support, and develop strategies to keep moving forward on your journey.
• Empowering Connection: Our mindset coaches are more than just instructors; they're experienced guides who understand the unique challenges women face. Coaching calls provide a safe space to share openly, ask for guidance, and feel empowered by the support of a trusted advisor.

Imagine having a personal expert in your corner, dedicated to helping you navigate your journey towards a more balanced and fulfilling life. That's the power of personalised coaching calls in the Balance & Beyond program.

Depending on your role, level and organisations policy on personal development, it may be possible to get your employer to fully or part fund your coaching.

This can be powerfully woven into a personal development plan, especially if you have a supportive manager who knows you're struggling with burnout, balancing competing responsibilities or aren't performing to your potential.

We have documentation we can provide to your employer that amplifies all the work-focused benefits of our approach, and makes a compelling argument as to why they should support a highly tailored program for women that's outside their existing options.

You have access to the video modules for a total of 6 months from when you begin your program, which provides you a further 12 weeks after you finish to integrate and revisit any materials.

There are are a range of downloadable worksheets and other resources which are yours to keep.

Regardless of having video access, the knowledge and tools are yours for life, and ideally, become a core part of how you show up every day.

A common worry is that any changes seen will only be temporary and life will go back to as it is now once you've completed the program. 

Rest assured, this isn't the case. There are things you learn about yourself while in this Program that you can't unsee, which means your patterns will forever be changed.

The tools are also yours to practise again and again, so you step into your best life.

As with anything, these tools, like muscles, will need building, however participants see so much change in 12 weeks that they're excited to continue the journey.

After 12 weeks in this community you will be feeling confident, calm and empowered to create the life you want.

You will then become part of the Graduate Community and be able to access regular Graduate calls, provided free as a way for you to be reminded of your toolkit and tap into the energy of the tribe.

There are other opportunities to continue the journey depending on what you need, which will be shared after you graduate.