In 2024, we are noticing an increase in women in our community suffering with their physical health that no amount of mindset work will solve.

So we've invited Angela Ferres, a menopause expert and coach, to give us a run-down of what this phase of life all means.

Whether you're experiencing perimenopausal symptoms at the moment or not, being aware of how your body changes throughout this phase of life is such an important part of your overall well-being.

As always, we love to focus on better alignment of mind, body and spirit, so let's stop the war with our bodies, get informed and live healthier, longer, better lives!

Here's what you'll discover:

• What is menopause, and what changes signal you are currently entering (or in) this phase of life?
• The impact that hormonal changes can have on your life and how to manage brain fog, weight gain, hot flushes, and mood changes due to hormonal fluctuations.
• The difference between conventional hormone treatment and hormone replacement therapy so you can choose which is right for you.
• How to take charge of your mindset by utilising positivity exercises to reduce stress and help with mood sensitivities during menopause.
• Dietary and lifestyle changes you can make during menopause to reduce symptoms and improve your quality of life.