Balance & Beyond Podcast

Episode Summary

#99: Busy as Hell and Fried: Why So Many Women Are Spiralling Right Now

Are you trapped in an endless cycle of learning without implementation?

For ambitious women, personal development can become a sophisticated form of self-sabotage when we prioritize knowledge acquisition over taking action.

In this revealing conversation, we explore the surprising ways high-achieving women hide behind qualifications instead of putting their wisdom into practice. We trace this pattern back to educational systems that reward perfection and comprehensive preparation—qualities that eventually become barriers to professional advancement. While women have made tremendous strides in education over the past century, many find themselves paralyzed by decision-making and terrified of imperfection in professional settings.

The wisdom shared goes beyond simple advice, offering a crucial distinction between information gathering and true wisdom. As we discuss, knowledge without action is just information—wisdom emerges when you combine learning with lived experience and your unique perspective. This distinction becomes even more crucial in the age of AI, where your implementation skills and human judgment offer your true competitive advantage.

We challenge listeners to embrace "messy first drafts" and to shrink the time between learning something and implementing it. The workplace doesn't demand perfection; it rewards speed of implementation and the confidence to make your work visible. For those who recognize themselves in this pattern, we offer practical strategies to break free, including our burnout archetype quiz to identify if you're a "Self-Help Scholar."

Ready to stop hiding behind more learning and start implementing what you already know? Take one piece of wisdom from this episode and put it into action within 24 hours. Your future self will thank you for valuing progress over perfection.

To discover your Burnout Archetype, take our short quiz here!  https://www.balanceinstitute.com/burnout-quiz

Never miss an episode!

Sign up for hints, tips and insights relevant for your life

Episode Transcript

INTRO: Welcome to Balance and Beyond, the podcast for ambitious women who refuse to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive, and where you have the power to define success on your own terms. I honour the space you’ve created for yourself today, so take a breath, and let's dive right in…

Jo (Host)

If you've ever Googled "Am I burnt out?" at 3 a.m. but felt like none of the answers really fit, this is for you. Because personal growth and professional development for high-achieving women can actually become the most sophisticated form of self-sabotage. Today, I'm joined by the wonderful Sabina—and Sabina, juicy topic, isn't it?

Sabina (Guest)

Oh, isn't it just? I know this pattern very well—both within myself, my own journey, and with so many of the clients that I get to work with. It's... yeah, it's fascinating.

Jo (Host)

And so, let's really name this pattern. What is the pattern that we see when people are spending a lot of—investing a lot of time, energy, and money—in continual learning?

Sabina (Guest)

Yes. Well, I would like to zoom out and put this into the context of women in education over the last 100 years. If you think back to, say, 100 years ago—I'm talking about industrialised, you know, Western society—we didn’t really have access to the same opportunities as men in terms of education, in terms of having your own bank account.

But when we're talking about education and self-help, we've made so much progress, and I think I've read somewhere that over—I think it's over—60% of postgrad master's degrees are now taken by women, and I think women are actually overtaking men in undergrads as well. This is in the Western world, so it's phenomenal that women are now having these opportunities and seizing it by the reins.

However, what we're talking about in the context here in this episode is: where does it become a hindrance? Where does it become a self-sabotage mechanism to stop you from actually achieving what it is that you want to do, by perhaps hiding behind another qualification or thinking that you have to get another certification or some more letters after your name? And it's this fine balance, isn't it? Yeah?

Jo (Host)

Yeah, absolutely. If I had a dollar for every woman that said, "If I just had an MBA, then I'll be more confident…" And we know that it's not the MBA that actually gives you the confidence—it's the person or the identity that you now believe you have, and the worth you now believe you have because of some letters after your name.

So I think what's, I guess, an important caveat here is that we're not saying that education is bad. As you said, education has been a really important part of that—for pretty much all of our team. We are constantly looking to educate ourselves and grow. And what can we learn? We've got this insatiable curiosity.

However, what we see is that women hide behind more qualifications, more doing—and what they're missing is the actual implementation of whatever they've learned, because that's a whole different skill set, isn't it, Sabina? It's not just the learning. We can learn things, we can absorb them, but putting them into practice can actually be harder.

Sabina (Guest)

That's right. So there's a difference between information gathering, stockpiling and consuming information and credentials, and actually putting them into action—because it's not the qualification or the certificate that matters, it's: what does that allow me to do?

And the reality is, nowadays we are moving at such a fast pace that you might spend three years studying something, and then in another two years, it's been superseded by something else. Again, I'm not saying we should not be studying, but if we're hanging our hat—and our worth, our value, and our contribution—on our scholarly achievements or leaning so heavily on them, you're sort of missing a trick.

Knowledge without action is really just information, information. And so the key is, you want to act on the information that you are learning, but you also want to combine it with your own life experience, and that's what's wisdom.

People can tell when you are showing up and sharing your expertise from a place of academic, conceptual expertise, or when it's actually embodied lived experience. And I think that's a trick that women are sometimes missing though—those women who, let's call them, self-help junkies or qualification junkies.

Jo (Host)

Yeah, I still remember a very defining moment at university. I was doing my master’s—in marketing—and the teacher, who had only ever been an academic, was telling us how to run a campaign.

I had been working in the field, and I said to him, “No, no, no, no, no, that’s not how it works.” And he said, “Yes, it is.” I said, “I’m working in a big global insurance company. I would never get any of this past risk, and that’s not actually going to work.”

He couldn’t actually answer the question because he was talking from the theory. I’d tried to get the theory, got it, but I’d put it into real-life application—and it actually doesn’t work in theory. You have to do this to it, you have to do that, and you have to do that.

And because I was the only one in the class who had a proper job—at least, you would say—in the field we were doing the master’s in, I ended up taking over the class and teaching everybody. I said, “Yep, here are the concepts, great concepts. But here is my experience of how that translates in real life.” Then it turned out there was one other person who became a good friend.

She was also working in a different sector, and she said, “Yeah, yep, that’s how it works in Jo’s world; this is how it works in mine.” So, to your point, this is where we can take the knowledge.

But when we only keep thinking the answer is more knowledge, more knowledge, more knowledge—learn more, learn more—and don’t actually take the time to put it in and get that beautiful sense of wisdom, we are completely missing a competitive advantage.

Sabina (Guest)

Jo (Host)

We often see perfectionism come into play here, don’t we? It’s like, I’ve learned it, but until I know how to do it perfectly, I’m not going to actually put it in place. So we have these crazy high expectations of ourselves about how it has to be.

We won’t tolerate failure because we’re afraid of it. We believe—and we see this happen in corporate all the time—that if we just get more information, it will help us make the decision and reduce the chance of failure. But when the good old 80-20 rule applies, probably 20% of the information, knowledge, or growth that you need is what’s going to come very, very quickly.

So it’s all about how do I just get the most important information? And if I actually go and implement that, it’s going to drive real change. Because I know many people personally who say they want to change. They tell everyone they want to change. They’re the most knowledgeable about everything, and they are still exactly where they were.

 We often see perfectionism come into play here, don’t we? It’s like, I’ve learned it, but until I know how to do it perfectly, I’m not going to actually put it in place. So we have these crazy high expectations of ourselves about how it has to be. We won’t tolerate failure because we’re afraid of it. We believe—and we see this happen in corporate all the time—that if we just get more information, it will help us make the decision and reduce the chance of failure.

Sabina (Guest)

 OUTRO: Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself. If you enjoyed this episode, please share it with a friend who might need to hear this today. And if you're feeling extra generous, leaving us a review on your podcast platform of choice would mean the world. If you’re keen to dive deeper into our world, visit us at www.balanceinstitute.com to discover more about the toolkit that has helped thousands of women avoid burnout and create a life of balance, and beyond. Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast.