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Burnout isn’t something you fix.
It’s a pattern you break.


You’re not the problem, your wiring is.

Learn how high-achieving women stop running on cortisol and start feeling like themselves again, without blowing up their lives.

Burnout isn’t something you fix. It’s a pattern you break.


You’re not the problem, your wiring is.

Learn how high-achieving women stop running on cortisol and start feeling like themselves again, without blowing up their lives.

SHOW ME HOW
What changes when you finally understand the patterns driving your burnout:
  • The hidden wiring that keeps high-achieving women stuck in “get shit done” mode, and how to switch it off without losing your edge.
  • Why rest, holidays, or new routines haven’t worked, and what your nervous system actually needs to feel calm without stepping back from success
  • How to stop overthinking, over-doing, and over-carrying without dropping the ball or letting people down.
  • The subtle difference between pressure and purpose, and how to lead yourself from calm, not cortisol.
  • The simple framework thousands of women have used to feel clear, capable, and like themselves again, in weeks, not years.
What changes when you finally understand the patterns driving your burnout:

  • The hidden wiring that keeps high-achieving women stuck in “get shit done” mode, and how to switch it off without losing your edge.

  • Why rest, holidays, or new routines haven’t worked, and what your nervous system actually needs to feel calm without blowing your life up.

  • How to stop overthinking, over-doing, and over-carrying without dropping the ball or letting people down.

  • The subtle difference between pressure and purpose, and how to lead yourself from calm, not cortisol.

  • The simple framework thousands of women have used to feel clear, capable, and like themselves again, in weeks, not years.

Yes, I Want to Break my Burnout Pattern

Join thousands of women who’ve already broken the burnout pattern.

Meet the woman behind the movement: Jo Stone 

Jo Stone knows burnout from the inside. As a high-achieving exec and mum of two, she built the picture-perfect life, and nearly lost herself in it.

After breaking her own burnout patterns, Jo founded The Balance Institute, where she’s helped thousands of women do the same, creating calm, confidence, and careers that no longer cost them their sanity.

Her work isn’t about rest or routines. It’s about rewiring how ambitious women lead, succeed, and live.

About Jo Stone 

Jo Stone knows what it’s like to have the career, the house, the kids - a life that looks great on paper - yet still feel like you're drowning. As a senior exec and mum of two, she kept showing up for everyone else until she couldn’t find herself.

Beneath the polished version was burnout, guilt, and a quiet fear she was disappearing into the noise.

She blew it all up, and built something better.

Today, Jo is the CEO of The Balance Institute, leading a global movement that helps high-achieving women stop sacrificing themselves for success. Her work isn’t about fluff or hustle, it’s about truth, nervous system healing, and finally coming home to who you are.

If you’ve ever whispered “this can’t be it”, you’re in the right place.

REWIRE MY BURNOUT NOW